Teriyaki-Grilled Eel recipe - ingredients, nutrition and when to eat it
Eel brushed with a sweet and savory teriyaki sauce, grilled, and served with rice. The glossy sauce pairs well with the tender eel, making this a hearty dinner.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 416g serving): 649.9 kcal · protein 33.9g · carbohydrate 81.9g · fat 18.1g · sodium 1601.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Using cleaned eel makes preparation easy. Thaw frozen eel slowly in the refrigerator, then pat it dry before grilling.
Tips: The sauce can quickly become too salty and sweet if reduced too much, so simmer it briefly over low heat and brush it onto the eel at the end.
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Ingredients (1 serving)
- Eel — 150 g
- White rice — 1 bowl
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Sugar — 1 tsp
- Water — 1 Tbsp
- Cooking oil — 1 tsp
- Toasted sesame seeds — 0.5 tsp