Grilled Eel recipe - ingredients, nutrition and when to eat it
Grilled eel is brushed with a sweet-and-salty soy glaze and cooked until rich and tender.
Grilled eel is brushed with a sweet-and-salty soy glaze and cooked until rich and tender. It is great with rice, making it a satisfying dinner or a fitting summer meal.
Seafood · 25 minutes to cook
Nutrition (per 457.8g serving): 657.5 kcal · protein 34.9g · carbohydrate 90.7g · fat 15.4g · sodium 1796.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Brush on several thin layers of sauce instead of applying a lot at once, so the surface does not burn and turns glossy.
Tips: Let the eel rest for about two minutes before cutting so the flesh is less likely to break apart.
Tips: When using a pan, line it with parchment to reduce the sauce sticking and burning.
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Ingredients (1 serving)
- Cleaned eel — 150 g
- Rice — 210 g
- Soy sauce — 1 Tbsp
- Gochujang — 0.5 Tbsp
- Honey — 1 Tbsp
- Minced garlic — 1 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp
- Green onion — 0.3 pc
- Water — 2 Tbsp