Fried Atka Mackerel recipe - ingredients, nutrition and when to eat it
This fish dish features Atka mackerel fillets coated in a thin batter and fried until golden.
This fish dish features Atka mackerel fillets coated in a thin batter and fried until golden. The outside is crisp and the inside tender, making it a satisfying lunch or dinner with rice.
Seafood · 25 minutes to cook
Nutrition (per 494.7g serving): 2949.8 kcal · protein 34.7g · carbohydrate 28.5g · fat 292.5g · sodium 1077.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the fish dry so the coating sticks evenly and doesn’t lift off.
Tips: If the oil is too cool, the coating can absorb too much oil. Drop in a small piece of panko and check that bubbles rise right away.
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Ingredients (1 serving)
- Atka mackerel fillet — 150 g
- Flour — 2 Tbsp
- Egg — 0.5 pc
- Breadcrumbs — 0.5 cup
- Cooking oil — 300 ml
- Salt — 0.5 tsp
- Ground black pepper — 0.1 tsp