Salt-Grilled Atka Mackerel recipe - ingredients, nutrition and when to eat it
Salt-grilled Atka mackerel is seasoned with salt and cooked until golden. Its skin turns crisp while the flesh stays mild, making it a lovely match for warm…
Salt-grilled Atka mackerel is seasoned with salt and cooked until golden. Its skin turns crisp while the flesh stays mild, making it a lovely match for warm rice. It’s an easy choice for lunch or dinner.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 187g serving): 316.8 kcal · protein 32.4g · carbohydrate 0g · fat 20.7g · sodium 974.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the fish dry to reduce splattering and help the skin turn crisp.
Tips: If the fish is thick, lower the heat, cover the pan, and cook for another 2–3 minutes.
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Ingredients (1 serving)
- Atka mackerel — 1 whole
- Salt — 0.5 tsp
- Cooking oil — 1 tsp