Grilled Mackerel Fillet Rolls with Dried Radish Greens recipe - ingredients, nutrition and when to eat it
Cooked dried radish greens are rolled up in mackerel fillet and grilled until golden. The mild fish pairs well with the greens’ tender, earthy flavor.
Cooked dried radish greens are rolled up in mackerel fillet and grilled until golden. The mild fish pairs well with the greens’ tender, earthy flavor. Serve it with rice as a lunch or dinner side.
Grilled & stir-fried · 30 minutes to cook
Nutrition (per 236.7g serving): 336.9 kcal · protein 28.8g · carbohydrate 4.6g · fat 22.8g · sodium 515.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze the dried radish greens well so the rolls hold together and water doesn’t collect in the pan.
Tips: If the mackerel fillet is thin and tears easily, place the greens in the center and roll them loosely before grilling.
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Ingredients (1 serving)
- Atka mackerel fillet — 150 g
- Cooked dried radish greens — 70 g
- Soy sauce — 1 tsp
- Minced garlic — 0.5 tsp
- Sesame oil — 1 tsp
- Ground black pepper — 0.1 tsp
- Cooking oil — 1 tsp