Grilled Atka Mackerel with Garlic Butter recipe - ingredients, nutrition and when to eat it
This fish is grilled until golden with garlic and butter. The tender flesh pairs well with the rich butter and fragrant garlic, and it’s delicious with rice.
This fish is grilled until golden with garlic and butter. The tender flesh pairs well with the rich butter and fragrant garlic, and it’s delicious with rice. It’s a good choice for a chilly evening or a satisfying lunch.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 176.2g serving): 389 kcal · protein 27.5g · carbohydrate 1.8g · fat 30.1g · sodium 450.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the fish dry so it browns better in the pan.
Tips: Add the butter and garlic near the end and cook over low heat to keep them from burning and bring out their aroma.
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Ingredients (1 serving)
- Atka mackerel fillet — 1 pc
- Garlic — 2 pc
- Butter — 1 Tbsp
- Cooking oil — 1 tsp
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp