Grilled Atka Mackerel with Perilla Leaves recipe - ingredients, nutrition and when to eat it
A fish side dish of Atka mackerel grilled until golden with perilla leaves on top.
A fish side dish of Atka mackerel grilled until golden with perilla leaves on top. The mild, moist fish picks up a gentle perilla aroma and goes well with rice. It’s an easy choice for a dinner table when you’re in the mood for grilled fish.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 163.5g serving): 274.7 kcal · protein 27.4g · carbohydrate 0.7g · fat 18g · sodium 448.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the Atka mackerel thoroughly dry so the oil splatters less and the skin browns evenly.
Tips: Add the perilla leaves after grilling rather than during, so their aroma stays fresh.
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Ingredients (1 serving)
- Atka mackerel — 1 piece
- Perilla leaves — 4 sheet
- Cooking oil — 1 tsp
- Salt — 0.2 tsp