Grilled Atka Mackerel Set Meal recipe - ingredients, nutrition and when to eat it
This Korean set meal pairs golden-grilled atka mackerel with rice, soup, and classic side dishes.
This Korean set meal pairs golden-grilled atka mackerel with rice, soup, and classic side dishes. The mild fish goes well with warm rice, making it an easy choice for lunch or dinner.
Seafood · 25 minutes to cook
Nutrition (per 766g serving): 610.2 kcal · protein 38g · carbohydrate 72g · fat 17.7g · sodium 937.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the atka mackerel dry so it sticks less to the pan and the skin browns nicely.
Tips: If the fish is thick, lower the heat to medium-low and give it a little more time to cook through.
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Ingredients (1 serving)
- Atka mackerel fillet — 150 g
- Rice — 1 bowl
- Daikon radish — 50 g
- Green onion — 10 g
- Doenjang — 0.5 Tbsp
- Dried anchovies — 5 g
- Water — 300 ml
- Salt — 0.5 g
- Cooking oil — 0.5 tsp
- Napa cabbage kimchi — 30 g