Soy Sauce-Grilled Atka Mackerel recipe - ingredients, nutrition and when to eat it
Soy sauce-grilled Atka mackerel is a mild fish brushed with a soy sauce seasoning and grilled until golden.
Soy sauce-grilled Atka mackerel is a mild fish brushed with a soy sauce seasoning and grilled until golden. Its savory, nutty flavor pairs well with rice, making it a good choice for an easy dinner.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 218.3g serving): 367.7 kcal · protein 33.5g · carbohydrate 11.7g · fat 20.7g · sodium 1338.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The seasoning can burn easily, so lower the heat at the end and keep a close eye on it.
Tips: Thaw frozen Atka mackerel in the refrigerator, then pat it thoroughly dry to reduce splattering.
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Ingredients (1 serving)
- Cleaned Atka mackerel — 1 piece
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Minced garlic — 0.5 tsp
- Minced ginger — 0.3 tsp
- Cooking oil — 1 tsp