Curry-Grilled Atka Mackerel recipe - ingredients, nutrition and when to eat it
Atka mackerel lightly coated with curry powder and grilled until golden. Its mild, flaky flesh carries a gentle curry aroma, making it a great side for rice…
Atka mackerel lightly coated with curry powder and grilled until golden. Its mild, flaky flesh carries a gentle curry aroma, making it a great side for rice and an easy choice for a home-cooked dinner.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 167.2g serving): 312.6 kcal · protein 28.1g · carbohydrate 8.4g · fat 18.3g · sodium 740.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the fish dry so the coating sticks evenly and it’s less likely to stick to the pan.
Tips: If the thickest part needs more time, lower the heat to medium-low and cook it a little longer.
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Ingredients (1 serving)
- Atka mackerel fillet — 150 g
- Curry powder — 1 tsp
- Salt — 0.3 tsp
- Ground black pepper — 0.1 tsp
- Flour — 1 Tbsp
- Cooking oil — 1 tsp