Grilled Atka Mackerel recipe - ingredients, nutrition and when to eat it
Grilled Atka mackerel is cooked until the skin is golden and crisp while the mild, delicate flesh stays tender.
Grilled Atka mackerel is cooked until the skin is golden and crisp while the mild, delicate flesh stays tender. It is filling with just rice and kimchi, making it a great weeknight home-cooked dinner.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 185g serving): 312.2 kcal · protein 32.4g · carbohydrate 0g · fat 20.2g · sodium 471mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the surface of the fish thoroughly dry so the skin grills more crispily.
Tips: Turning it too often can cause the flesh to break apart, so flip it only once.
Tips: If the Atka mackerel is already well salted, reduce the amount of salt and serve it with lemon juice if you like.
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Ingredients (1 serving)
- Atka mackerel — 180 g
- Salt — 0.2 tsp
- Cooking oil — 1 tsp