Dried Pollock Dumplings recipe - ingredients, nutrition and when to eat it
These mild dumplings are filled with dried pollock strips, tofu, and garlic chives.
These mild dumplings are filled with dried pollock strips, tofu, and garlic chives. Their chewy wrappers enclose the pollock’s rich flavor and the fresh aroma of the chives. Steam them or serve them in warm broth for lunch or dinner.
Seafood · 35 minutes to cook
Nutrition (per 205.2g serving): 336.3 kcal · protein 26.3g · carbohydrate 38.3g · fat 8.6g · sodium 801.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tofu and dried pollock well so the dumpling wrappers don’t split easily.
Tips: To store leftover dumplings, freeze them spread out so they don’t stick together; they’ll be easy to take out as needed.
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Ingredients (1 serving)
- Dumpling wrappers — 6 sheet
- Dried pollock strips — 20 g
- Tofu — 60 g
- Garlic chives — 25 g
- Green onion — 10 g
- Garlic — 1 clove
- Sesame oil — 1 tsp
- Soy sauce — 1 tsp
- Ground black pepper — 0.2 g
- Water — 1 Tbsp