Grilled Dried Pollock Set Meal recipe - ingredients, nutrition and when to eat it
This set meal features dried pollock brushed with a gochujang seasoning and grilled, served with rice and side dishes.
This set meal features dried pollock brushed with a gochujang seasoning and grilled, served with rice and side dishes. The pollock’s mild, chewy texture pairs with the sweet-spicy seasoning, making it a hearty lunch or dinner.
Seafood · 25 minutes to cook
Nutrition (per 397.5g serving): 675.5 kcal · protein 60.9g · carbohydrate 83.9g · fat 8.5g · sodium 1462.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the dried pollock is very dry, lightly dampen it with water and squeeze out the excess before grilling so the seasoning soaks in well.
Tips: Stir a little water into the seasoning and grill over medium-low heat to keep the outside from burning.
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Ingredients (1 serving)
- Dried pollock strips — 70 g
- Gochujang (Korean chili paste) — 1 Tbsp
- Cooked rice — 1 bowl
- Soy sauce — 1 tsp
- Sugar — 1 tsp
- Toasted sesame oil — 1 tsp
- Minced garlic — 1 tsp
- Toasted sesame seeds — 1 tsp
- Water — 2 Tbsp
- Napa cabbage kimchi — 50 g