Grilled Dried Pollock with Gochujang recipe - ingredients, nutrition and when to eat it
A side dish of dried pollock brushed with gochujang sauce and grilled until golden.
A side dish of dried pollock brushed with gochujang sauce and grilled until golden. The chewy fish takes on a sweet, spicy kick that goes well with rice, especially as a side for a cold-weather dinner.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 123.5g serving): 247.9 kcal · protein 31.5g · carbohydrate 15.4g · fat 6.4g · sodium 1041.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Soak the dried pollock strips briefly, since soaking them too long can wash out their flavor and make them mushy.
Tips: Add a little water to the sauce to keep the pollock moist and help the sauce from burning in the pan.
Tips: You can also bake it at 190°C (375°F) for 7–9 minutes instead of using a pan.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Dried pollock strips — 40 g
- Gochujang — 1 Tbsp
- Soy sauce — 1 tsp
- Honey — 1 tsp
- Sesame oil — 1 tsp
- Minced garlic — 0.5 tsp
- Water — 3 Tbsp
- Toasted sesame seeds — 0.5 tsp