Grilled Dried Pollock with Soy Sauce recipe - ingredients, nutrition and when to eat it
A side dish of dried pollock brushed with a soy sauce seasoning and grilled until golden.
A side dish of dried pollock brushed with a soy sauce seasoning and grilled until golden. The savory, salty glaze goes well with the aroma of green onion, while the fish stays moist inside. It’s a good choice for lunch or dinner with rice.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 141g serving): 318.6 kcal · protein 46.1g · carbohydrate 8.8g · fat 10.3g · sodium 1492mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the dried pollock strips are very dry, soak them briefly in water, then squeeze out the excess before grilling to keep them moist.
Tips: Mix a little water into the seasoning and grill over medium-low heat to help keep the soy sauce from burning.
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Ingredients (1 serving)
- Dried pollock strips — 60 g
- Soy sauce — 1 Tbsp
- Green onion — 0.3 pc
- Garlic — 1 tsp
- Honey — 1 tsp
- Sesame oil — 1 tsp
- Water — 2 Tbsp
- Cooking oil — 1 tsp