Grilled Dried Pollock with Mayo recipe - ingredients, nutrition and when to eat it
Dried pollock grilled until golden with mayonnaise and a simple seasoning. Its rich, savory flavor and flaky texture make it a nice snack or an easy addition…
Dried pollock grilled until golden with mayonnaise and a simple seasoning. Its rich, savory flavor and flaky texture make it a nice snack or an easy addition to an evening spread.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 80.3g serving): 282.2 kcal · protein 30.4g · carbohydrate 5.6g · fat 14.9g · sodium 354.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Very thin strips of dried pollock can burn easily, so keep the heat at medium-low.
Tips: Soak the strips briefly; leaving them in water too long can make them mushy.
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Ingredients (1 serving)
- Dried Pollock Strips — 40 g
- Mayonnaise — 1 Tbsp
- Gochujang — 0.5 tsp
- Honey — 0.5 tsp
- Sesame Oil — 0.5 tsp
- Toasted Sesame Seeds — 0.5 tsp
- Water — 1 Tbsp