Mussel Lettuce Wraps with Rice recipe - ingredients, nutrition and when to eat it
For mussel ssambap, wrap chewy mussel meat and rice in lettuce or perilla leaves and eat with ssamjang.
For mussel ssambap, wrap chewy mussel meat and rice in lettuce or perilla leaves and eat with ssamjang. The mussels have a subtle briny flavor that pairs with the crisp vegetables, making it a satisfying yet fresh choice for lunch or dinner.
Seafood · 25 minutes to cook
Nutrition (per 367.5g serving): 440.9 kcal · protein 19.6g · carbohydrate 78.7g · fat 4g · sodium 421.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mussel meat can turn tough if simmered too long, so remove it as soon as it turns opaque.
Tips: After washing the vegetables, shake off plenty of water so the wraps hold together.
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Ingredients (1 serving)
- Mussel Meat — 100 g
- Rice — 1 bowl
- Lettuce — 5 sheet
- Perilla Leaves — 4 sheet
- Ssamjang — 1 Tbsp
- Garlic — 1 clove
- Sesame Seeds — 0.5 tsp