Mussel Dumplings recipe - ingredients, nutrition and when to eat it
These seafood dumplings are filled with mussels, tofu, and garlic chives. The tofu softens the mussels’ briny flavor for a nicely balanced filling.
These seafood dumplings are filled with mussels, tofu, and garlic chives. The tofu softens the mussels’ briny flavor for a nicely balanced filling. Steam them for a simple meal, or add them to a clear soup.
Seafood · 35 minutes to cook
Nutrition (per 224g serving): 298.9 kcal · protein 18.8g · carbohydrate 40.9g · fat 6.7g · sodium 639.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tofu and mussels well so the wrappers stay dry and are easier to fold.
Tips: Finely chop the mussels so they mix evenly with the tofu and are easy to wrap.
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Ingredients (1 serving)
- Mussel Meat — 70 g
- Tofu — 60 g
- Garlic Chives — 20 g
- Dumpling Wrappers — 6 pc
- Scallion — 1 Tbsp
- Garlic — 0.5 tsp
- Sesame Oil — 0.5 tsp
- Salt — 0.2 tsp
- Black Pepper — 0.1 tsp