Grilled Mussels recipe - ingredients, nutrition and when to eat it
Mussels are grilled with butter and cheese on top. The rich, savory flavor complements the moist mussel meat, making this a good dish for a winter evening or a…
Mussels are grilled with butter and cheese on top. The rich, savory flavor complements the moist mussel meat, making this a good dish for a winter evening or a light drink.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 197.5g serving): 298.3 kcal · protein 22.2g · carbohydrate 11.1g · fat 17.8g · sodium 134.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Discard any mussels that do not open.
Tips: If the cheese browns too quickly, loosely cover the dish with foil partway through cooking to keep the mussel meat from drying out.
Tips: The mussels and cheese are already seasoned, so there’s no need to add extra salt.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Mussels — 12 pc
- Butter — 1 Tbsp
- Cheese — 2 sheet
- Garlic — 1 pc
- Parsley — 1 tsp
- Ground black pepper — 1 pinch
- Lemon — 1 clove