Grilled Mussels with Gochujang Sauce recipe - ingredients, nutrition and when to eat it
Mussels are brushed with a spicy-sweet gochujang sauce and grilled. They’re lightly charred on the outside and springy inside, making them a lovely warm dish…
Mussels are brushed with a spicy-sweet gochujang sauce and grilled. They’re lightly charred on the outside and springy inside, making them a lovely warm dish for a chilly evening.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 178.8g serving): 198.8 kcal · protein 18.4g · carbohydrate 17.3g · fat 5.7g · sodium 446.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mussel meat can turn tough if grilled too long, so take it off the heat as soon as it’s cooked.
Tips: When grilling mussels in their shells, arrange them close together so the sauce doesn’t run off.
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Ingredients (1 serving)
- Mussel meat — 150 g
- Gochujang (Korean chili paste) — 1 Tbsp
- Minced garlic — 0.5 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.3 tsp
- Green onion — 5 g