Mussels au Gratin recipe - ingredients, nutrition and when to eat it
A cozy dish of mussels topped with cream sauce and cheese, then baked in the oven.
A cozy dish of mussels topped with cream sauce and cheese, then baked in the oven. Its rich, savory flavor and creamy texture make it perfect for a winter evening or a leisurely meal at home.
Seafood · 30 minutes to cook
Nutrition (per 254.7g serving): 474.4 kcal · protein 22.1g · carbohydrate 16.9g · fat 35.7g · sodium 671.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mussels can turn tough if cooked too long, so stir them into the sauce briefly and finish cooking them in the oven.
Tips: Mussels can release liquid, so pat them dry before baking.
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Ingredients (1 serving)
- Mussel meat — 100 g
- Heavy cream — 60 ml
- Mozzarella cheese — 35 g
- Onion — 0.3 pc
- Butter — 1 tsp
- Flour — 1 tsp
- Salt — 0.3 tsp
- Ground black pepper — 0.1 tsp