Mussel and Scallion Pancake recipe - ingredients, nutrition and when to eat it
This savory pancake is generously filled with mussel meat and scallions, then fried until golden.
This savory pancake is generously filled with mussel meat and scallions, then fried until golden. The edges are crisp and the center is tender, with the mussels' salty umami complementing the fragrance of the scallions. It's perfect for sharing on a rainy day or alongside dinner.
Seafood · 25 minutes to cook
Nutrition (per 329g serving): 493.4 kcal · protein 22.6g · carbohydrate 53g · fat 20.6g · sodium 896mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the mussel meat well so the batter doesn't become watery and the edges turn crisp.
Tips: Don't spread the batter too thickly so the mussels and scallions cook evenly.
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Ingredients (1 serving)
- Mussel meat — 80 g
- Scallions — 50 g
- Korean pancake mix — 60 g
- Water — 70 ml
- Egg — 1 pc
- Cooking oil — 1 Tbsp
- Soy sauce — 1 tsp