Mussel Rice Bowl recipe - ingredients, nutrition and when to eat it
This one-bowl dish is made by placing seasoned, stir-fried mussel meat over warm rice.
This one-bowl dish is made by placing seasoned, stir-fried mussel meat over warm rice. The plump mussels soak up the soy-based sauce, creating a savory, umami-rich topping that works well for a hearty lunch or a simple dinner.
Seafood · 20 minutes to cook
Nutrition (per 394.2g serving): 496.9 kcal · protein 18.8g · carbohydrate 77.8g · fat 10.7g · sodium 401.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the mussel meat well so it does not release too much water in the pan and the seasoning can soak in properly.
Tips: If the mussel meat is already cooked, do not stir-fry it for too long; heat it just until warmed through.
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Ingredients (1 serving)
- Cooked rice — 1 bowl
- Mussel meat — 100 g
- Onion — 0.3 pc
- Green onion — 0.3 stalk
- Garlic — 1 clove
- Soy sauce — 1 tsp
- Cooking oil — 1 tsp
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp
- Ground black pepper — 0.1 tsp