Mussel Fried Rice recipe - ingredients, nutrition and when to eat it
This simple one-bowl meal is made by stir-frying mussel meat and vegetables with rice.
This simple one-bowl meal is made by stir-frying mussel meat and vegetables with rice. The mussels' ocean flavor pairs well with savory fried rice, making it a great way to prepare lunch with leftover rice.
Seafood · 15 minutes to cook
Nutrition (per 394.7g serving): 446.6 kcal · protein 16.1g · carbohydrate 77.2g · fat 6.7g · sodium 408.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cold cooked rice is easier to stir-fry because the grains do not clump together as easily.
Tips: Drain the mussel meat well before adding it so the fried rice does not become soggy.
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Ingredients (1 serving)
- Mussel meat — 80 g
- Cooked rice — 1 bowl
- Onion — 0.3 pc
- Carrot — 0.2 pc
- Green onion — 0.3 stalk
- Cooking oil — 1 tsp
- Soy sauce — 1 tsp
- Ground black pepper — 0.1 tsp