Skate Roe Pancake recipe - ingredients, nutrition and when to eat it
This savory pancake is made by coating skate meat in flour and egg, then pan-frying it until golden.
This savory pancake is made by coating skate meat in flour and egg, then pan-frying it until golden. The nutty egg coating pairs with the chewy skate, making it a lovely side for holiday meals and celebrations.
Seafood · 20 minutes to cook
Nutrition (per 201.2g serving): 401.7 kcal · protein 39.1g · carbohydrate 12.8g · fat 19.8g · sodium 406.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the skate dry so the flour and egg coating sticks evenly.
Tips: Skate has a strong flavor, so if you’re trying it for the first time, slice it thinly before frying for a milder bite.
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Ingredients (1 serving)
- Skate meat — 120 g
- Flour — 2 Tbsp
- Egg — 1 pc
- Cooking oil — 1 Tbsp
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp