Grilled Skate recipe - ingredients, nutrition and when to eat it
This dish seasons skate with salt and grills it until golden, highlighting its chewy flesh and distinctive aroma.
This dish seasons skate with salt and grills it until golden, highlighting its chewy flesh and distinctive aroma. It works well as a rice-side dish or as a warm accompaniment for an evening craving southern Korean-style snacks with drinks.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 187g serving): 257.4 kcal · protein 46.4g · carbohydrate 0g · fat 6.7g · sodium 839.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the skate thoroughly dry to reduce oil splatter and help the surface turn golden while grilling.
Tips: If the aroma seems strong, lightly brush it with vinegar before grilling and wipe it off after 2 minutes.
Tips: The thinner parts can dry out quickly, so lower the heat for the final minute.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Skate — 180 g
- Salt — 0.5 tsp
- Cooking oil — 1 tsp