Salt-Grilled Spear Squid recipe - ingredients, nutrition and when to eat it
A simple seafood dish of spear squid lightly seasoned with salt and grilled over a flame. It’s golden on the outside, with tender, mild flesh.
A simple seafood dish of spear squid lightly seasoned with salt and grilled over a flame. It’s golden on the outside, with tender, mild flesh. It makes a lovely dinner side or a light snack to enjoy with a drink.
Grilled & stir-fried · 12 minutes to cook
Nutrition (per 184g serving): 185 kcal · protein 26.8g · carbohydrate 0.5g · fat 5.7g · sodium 968.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the spear squid dry before grilling to reduce oil splatter and help the surface turn golden.
Tips: It can turn tough if cooked too long, so take it off the heat as soon as the flesh turns opaque.
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Ingredients (1 serving)
- Cuttlefish — 1 whole
- Salt — 0.3 tsp
- Cooking oil — 0.5 tsp