Grilled Bigfin Reef Squid with Garlic and Soy Sauce recipe - ingredients, nutrition and when to eat it
Bigfin reef squid is brushed with garlic and soy-based seasoning, then grilled until golden.
Bigfin reef squid is brushed with garlic and soy-based seasoning, then grilled until golden. Its chewy yet tender texture goes well with the savory, nutty aroma. It makes a light summer dinner side or a tasty drink snack.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 188g serving): 229.7 kcal · protein 24.8g · carbohydrate 7.6g · fat 9.1g · sodium 1588.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Bigfin reef squid can turn tough if grilled too long, so take it off the heat as soon as the flesh turns opaque.
Tips: The seasoning can burn easily, so brush it on at the end and cook briefly.
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Ingredients (1 serving)
- Cuttlefish — 150 g
- Garlic — 2 pc
- Soy sauce — 1 Tbsp
- Mirin — 1 tsp
- Cooking oil — 1 tsp
- Sesame seeds — 1 tsp