Grilled Spear Squid recipe - ingredients, nutrition and when to eat it
A light sprinkle of salt brings out the tender meat and gentle sweetness of spear squid.
A light sprinkle of salt brings out the tender meat and gentle sweetness of spear squid. Serve it with lemon for a mild, refreshing dish that’s perfect for a summer evening or a light meal.
Grilled & stir-fried · 10 minutes to cook
Nutrition (per 171g serving): 163.2 kcal · protein 28.3g · carbohydrate 2.2g · fat 2.1g · sodium 634.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Spear squid can become tough if overcooked, so remove it from the heat as soon as the meat is cooked.
Tips: Pat it dry before grilling for more even browning.
Tips: Drizzle with lemon juice just before eating for a brighter aroma.
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Ingredients (1 serving)
- Spear squid — 150 g
- Salt — 0.2 tsp
- Lemon — 0.3 pc