Spear Squid Bibimbap recipe - ingredients, nutrition and when to eat it
This rice bowl is topped with chewy spear squid and crisp vegetables, then mixed with spicy-sweet gochujang sauce.
This rice bowl is topped with chewy spear squid and crisp vegetables, then mixed with spicy-sweet gochujang sauce. Its tangy, spicy, refreshing flavor makes it a lovely choice for a light-tasting lunch or dinner.
Seafood · 15 minutes to cook
Nutrition (per 417.5g serving): 515.5 kcal · protein 23.1g · carbohydrate 80.7g · fat 8.7g · sodium 711mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the spear squid thoroughly dry so the rice doesn’t get soggy.
Tips: Add the spicy-sweet gochujang sauce a little at a time and adjust to taste.
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Ingredients (1 serving)
- Rice — 1 bowl
- Spear squid — 100 g
- Lettuce — 3 sheet
- Cucumber — 0.3 pc
- Carrot — 20 g
- Gochujang (Korean chili paste) — 1 Tbsp
- Vinegar — 1 tsp
- Sugar — 0.5 tsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp