Spear Squid Cold Seafood Soup recipe - ingredients, nutrition and when to eat it
Spear squid cold seafood soup combines chewy spear squid and crisp vegetables in a tangy, spicy broth.
Spear squid cold seafood soup combines chewy spear squid and crisp vegetables in a tangy, spicy broth. It is especially refreshing for a hot summer lunch or a light dinner when you want something cool.
Seafood · 15 minutes to cook
Nutrition (per 550.5g serving): 270.5 kcal · protein 22.1g · carbohydrate 31.2g · fat 5.7g · sodium 764mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Spear squid becomes firmer if left for too long, so chill and serve it soon after slicing.
Tips: Add the broth just before eating to preserve the vegetables' crisp texture.
Tips: For an extra-refreshing bowl, use water that has been chilled in advance instead of room-temperature water.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Spear squid — 120 g
- Cucumber — 0.5 pc
- Cabbage — 40 g
- Onion — 30 g
- Green onion — 10 g
- Gochujang — 1 Tbsp
- Vinegar — 1.5 Tbsp
- Korean plum syrup — 1 Tbsp
- Korean chili flakes — 0.5 Tbsp
- Garlic — 1 tsp
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp
- Water — 120 ml
- Ice — 0.5 cup