Teriyaki-Grilled Japanese Flying Squid recipe - ingredients, nutrition and when to eat it
Japanese flying squid marinated in a sweet-and-savory teriyaki sauce and grilled until golden.
Japanese flying squid marinated in a sweet-and-savory teriyaki sauce and grilled until golden. Its pleasantly chewy texture pairs well with the glossy sauce, making it a nice dinner side or a light snack with drinks.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 219.5g serving): 269.8 kcal · protein 28.1g · carbohydrate 15.7g · fat 7.9g · sodium 1668.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Japanese flying squid can turn tough if cooked too long, so turn off the heat once the flesh becomes opaque and plump.
Tips: To keep the sauce from sticking to the pan, lower the heat to low at the end and turn the squid as the sauce reduces.
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Ingredients (1 serving)
- Japanese flying squid — 1 pc
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Sugar — 1 tsp
- Cooking oil — 1 tsp
- Toasted sesame seeds — 0.5 tsp