Spear Squid Sushi recipe - ingredients, nutrition and when to eat it
Spear squid sushi pairs chewy spear squid with tangy-sweet seasoned rice. It is a good choice for a light, clean-tasting lunch or dinner.
Seafood · 25 minutes to cook
Nutrition (per 341g serving): 403.7 kcal · protein 18.3g · carbohydrate 72.1g · fat 2.3g · sodium 1200.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Dry the spear squid thoroughly so it does not slide off the rice.
Tips: Placing spear squid on rice that is too hot can change its texture.
Tips: Shape the rice gently rather than pressing it firmly so it melts softly in your mouth.
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Ingredients (1 serving)
- White rice — 210 g
- Spear squid — 80 g
- Vinegar — 2 Tbsp
- Sugar — 1 tsp
- Salt — 0.2 tsp
- Ginger — 5 g
- Wasabi — 3 g
- Soy sauce — 0.5 Tbsp