Braised Hairtail with Potatoes recipe - ingredients, nutrition and when to eat it
This home-style dish braises hairtail and potatoes in a spicy sauce until the sauce is thick and concentrated.
This home-style dish braises hairtail and potatoes in a spicy sauce until the sauce is thick and concentrated. The hairtail is tender, while the potatoes become fluffy and soak up the sauce, making it perfect with warm rice for dinner.
Seafood · 35 minutes to cook
Nutrition (per 704g serving): 462 kcal · protein 35g · carbohydrate 43.5g · fat 16.2g · sodium 867.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The fish can fall apart if you flip it too often, so gently shake the pot to mix the broth instead.
Tips: Place the potatoes on the bottom of the pot first to help keep the hairtail from sticking directly to it.
Tips: If there’s too much liquid, remove the lid for the last five minutes and let it reduce.
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Ingredients (1 serving)
- Hairtail — 150 g
- Potato — 1 pc
- Onion — 0.5 pc
- Water — 250 ml
- Gochujang — 0.5 Tbsp
- Korean chili flakes — 1 tsp
- Soy sauce — 0.5 Tbsp
- Garlic — 1 Tbsp
- Ginger — 5 g
- Green onion — 0.3 pc
- Cooking oil — 1 tsp