Salt-Grilled Cutlassfish recipe - ingredients, nutrition and when to eat it
A simple fish dish made by lightly salting cutlassfish and grilling it until golden. It is perfect for lunch or dinner when you want moist fish with rice.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 175g serving): 263 kcal · protein 28.6g · carbohydrate 1.9g · fat 14.5g · sodium 336.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the cutlassfish thoroughly dry so it sticks less to the pan and browns more evenly.
Tips: Slide the spatula all the way under the fish before turning it in one motion to keep the flesh from breaking apart.
Tips: Sprinkle on the salt just before grilling to preserve the cutlassfish’s moist texture.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Hairtail — 1 piece
- Salt — 1 g
- Cooking oil — 1 tsp
- Lemon — 0.2 pc