Chilled Sea Cucumber Salad recipe - ingredients, nutrition and when to eat it
Chilled Sea Cucumber Salad is made by lightly tossing sea cucumber, cucumber, and jellyfish with a mustard dressing and serving it cold.
Chilled Sea Cucumber Salad is made by lightly tossing sea cucumber, cucumber, and jellyfish with a mustard dressing and serving it cold. The chewy sea cucumber and crisp cucumber pair with the mustard’s sharp, tangy flavor. It’s a nice addition to lunch or dinner when you want something fresh and appetizing.
Seafood · 20 minutes to cook
Nutrition (per 281g serving): 101.1 kcal · protein 9.3g · carbohydrate 11.2g · fat 2.4g · sodium 481.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Jellyfish varies in saltiness by brand. Rinse it, taste it, then adjust the soaking time as needed.
Tips: Toss the salad with the mustard dressing just before serving to keep the cucumber crisp.
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Ingredients (1 serving)
- Sea cucumber — 100 g
- Jellyfish — 50 g
- Cucumber — 0.5 pc
- Hot mustard — 1 tsp
- Vinegar — 1 Tbsp
- Sugar — 1 tsp
- Soy sauce — 1 tsp
- Sesame seeds — 0.5 tsp