Sea Cucumber Porridge recipe - ingredients, nutrition and when to eat it
Sea Cucumber Porridge is a mild rice porridge gently cooked until soft, then finished with sea cucumber and sesame oil.
Sea Cucumber Porridge is a mild rice porridge gently cooked until soft, then finished with sea cucumber and sesame oil. Its chewy texture and nutty aroma make it a lovely choice for lunch or dinner when you want an easy meal.
Seafood · 35 minutes to cook
Nutrition (per 856g serving): 385.8 kcal · protein 8.8g · carbohydrate 71.3g · fat 5.7g · sodium 505.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Stir often over low heat to keep the porridge from sticking to the bottom of the pot.
Tips: Sea cucumber can turn tough if simmered too long, so add it near the end.
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Ingredients (1 serving)
- Rice — 0.5 cup
- Sea cucumber — 60 g
- Sesame oil — 1 tsp
- Salt — 0.3 tsp
- Water — 700 ml