Sea Cucumber and Abalone Porridge recipe - ingredients, nutrition and when to eat it
Sea Cucumber and Abalone Porridge is a seafood porridge made by gently cooking rice and adding sea cucumber and abalone.
Sea Cucumber and Abalone Porridge is a seafood porridge made by gently cooking rice and adding sea cucumber and abalone. The rice’s savory flavor pairs with the abalone’s chewiness and the sea cucumber’s mild ocean taste, making it a lovely choice for a warm, easy meal.
Seafood · 45 minutes to cook
Nutrition (per 889.5g serving): 427 kcal · protein 15.1g · carbohydrate 74.7g · fat 5.8g · sodium 841.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Soaking the rice well shortens the cooking time and helps the porridge turn out evenly soft.
Tips: Stir slowly along the sides of the pot as it cooks to keep the porridge from sticking to the bottom.
Tips: Sea cucumber can turn tough if simmered too long, so add it near the end.
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Ingredients (1 serving)
- Rice — 0.5 cup
- Abalone — 1 pc
- Sea cucumber — 40 g
- Sesame oil — 1 tsp
- Garlic — 0.5 clove
- Salt — 0.5 tsp
- Water — 700 ml