Pan-Fried Sea Cucumber recipe - ingredients, nutrition and when to eat it
This jeon is made by coating sea cucumber in egg and pan-frying it until golden. The sea cucumber is chewy and the egg coating is soft, making it a nice side…
This jeon is made by coating sea cucumber in egg and pan-frying it until golden. The sea cucumber is chewy and the egg coating is soft, making it a nice side for a warm meal.
Seafood · 20 minutes to cook
Nutrition (per 142.6g serving): 244.8 kcal · protein 10.4g · carbohydrate 7.2g · fat 18.5g · sodium 237.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the sea cucumber dry so the egg coating sticks evenly.
Tips: Cook over medium heat rather than high heat so the egg sets before the outside burns.
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Ingredients (1 serving)
- Sea cucumber — 70 g
- Egg — 1 pc
- Flour — 1 Tbsp
- Cooking oil — 1 Tbsp
- Salt — 0.5 g
- Ground black pepper — 0.1 g