Sea Cucumber Rice Bowl recipe - ingredients, nutrition and when to eat it
This rice bowl is topped with sea cucumber and crisp vegetables lightly tossed in a soy sauce dressing.
This rice bowl is topped with sea cucumber and crisp vegetables lightly tossed in a soy sauce dressing. The mild sea cucumber pairs well with the savory dressing and the fresh crunch of the vegetables. It’s a good choice when you want a simple, satisfying bowl for lunch or dinner.
Seafood · 15 minutes to cook
Nutrition (per 408.8g serving): 381.7 kcal · protein 12.3g · carbohydrate 71.5g · fat 3.9g · sodium 1206mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the sea cucumber well so its moisture doesn’t thin out the seasoning on the rice.
Tips: To keep its crisp, crunchy texture, add it to the rice right after tossing it with the dressing.
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Ingredients (1 serving)
- Cooked rice — 1 bowl
- Sea cucumber — 100 g
- Cucumber — 0.3 pc
- Carrot — 0.1 pc
- Green onion — 0.1 stalk
- Soy sauce — 1 Tbsp
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp