Butter-Grilled Sea Cucumber recipe - ingredients, nutrition and when to eat it
Sea cucumber is grilled with garlic and butter until golden for a rich, savory dish.
Sea cucumber is grilled with garlic and butter until golden for a rich, savory dish. The garlic aroma infuses the chewy sea cucumber, making it a nice light side or a distinctive dinner accompaniment.
Seafood · 15 minutes to cook
Nutrition (per 142.7g serving): 143.5 kcal · protein 5.8g · carbohydrate 2.8g · fat 12g · sodium 842.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Sea cucumber can turn tough if cooked too long, so grill it briefly.
Tips: Thaw frozen sea cucumber in the refrigerator, then pat it thoroughly dry so the butter doesn’t splatter.
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Ingredients (1 serving)
- Sea cucumber — 120 g
- Butter — 1 Tbsp
- Garlic — 2 pc
- Salt — 0.5 tsp
- Ground black pepper — 0.1 tsp