Spicy Seafood Roe and Milt Stew recipe - ingredients, nutrition and when to eat it
This dish gently simmers cod roe, milt, and soybean sprouts in a spicy sauce. The crisp sprouts pair with the tender roe and milt for a warming, hearty meal.
This dish gently simmers cod roe, milt, and soybean sprouts in a spicy sauce. The crisp sprouts pair with the tender roe and milt for a warming, hearty meal. Serve it with rice on a chilly evening or share it around the table.
Seafood · 30 minutes to cook
Tips: Roe and milt can break apart easily, so avoid stirring them often as they cook and spoon the broth over them instead.
Tips: Soybean sprouts release moisture, so start with just a little water and add more only if the broth gets low.
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Ingredients (1 serving)
- Cod roe — 100 g
- Cod milt — 100 g
- Soybean sprouts — 1 handful
- Green onion — 0.5 pc
- Korean chili flakes — 1 Tbsp
- Gochujang — 0.5 Tbsp
- Soy sauce — 1 Tbsp
- Garlic — 2 pc
- Ginger — 0.5 tsp
- Cooking oil — 1 tsp
- Water — 0.5 cup
- Toasted sesame seeds — 1 tsp