Seafood Dumplings recipe - ingredients, nutrition and when to eat it
These seafood dumplings are filled with finely chopped shrimp, squid, and garlic chives, then steamed in dumpling wrappers.
These seafood dumplings are filled with finely chopped shrimp, squid, and garlic chives, then steamed in dumpling wrappers. The tender wrappers hold the fresh taste of the sea alongside the bright flavor of the chives. They’re a good afternoon snack or a light meal.
Seafood · 30 minutes to cook
Nutrition (per 214.7g serving): 303.2 kcal · protein 25g · carbohydrate 36.5g · fat 5.6g · sodium 786.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the seafood and tofu well so the dumpling wrappers are less likely to split.
Tips: Leave space between the dumplings in the steamer so they don’t stick together as they cook.
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Ingredients (1 serving)
- Shrimp — 50 g
- Squid — 40 g
- Garlic chives — 20 g
- Dumpling wrappers — 6 sheet
- Tofu — 30 g
- Green onions — 5 g
- Garlic — 3 g
- Sesame oil — 3 ml
- Soy sauce — 3 ml
- Salt — 0.5 g
- Ground black pepper — 0.2 g