Grilled Seafood Skewers recipe - ingredients, nutrition and when to eat it
Shrimp and squid are threaded onto skewers with colorful vegetables and grilled. The savory seasoning, springy seafood, and golden vegetables go wonderfully…
Shrimp and squid are threaded onto skewers with colorful vegetables and grilled. The savory seasoning, springy seafood, and golden vegetables go wonderfully together for a summer dinner or a light homemade meal.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 317g serving): 244.6 kcal · protein 32.2g · carbohydrate 10.6g · fat 6.9g · sodium 1362.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the seafood is still wet, the seasoning won’t cling well during grilling, so gently pat it dry with a paper towel.
Tips: Squid can become tough if overcooked, so watch for the moment the surface turns white.
Tips: Soak wooden skewers in water for about 20 minutes before using them to help keep them from burning on the grill.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Shrimp — 80 g
- Squid — 80 g
- Onion — 40 g
- Red bell pepper — 40 g
- Korean zucchini — 50 g
- Garlic — 2 pc
- Soy sauce — 1 Tbsp
- Cooking oil — 1 tsp
- Ground black pepper — 0.5 tsp