Seafood Rice Balls recipe - ingredients, nutrition and when to eat it
Seafood rice balls are made by mixing finely chopped shrimp and squid into rice and shaping it into bite-sized balls.
Seafood rice balls are made by mixing finely chopped shrimp and squid into rice and shaping it into bite-sized balls. Nutty seaweed and sesame oil bring out the seafood's savory flavor, making these a nice, simple lunch or dinner.
Seafood · 20 minutes to cook
Nutrition (per 300.5g serving): 447.5 kcal · protein 22g · carbohydrate 68.3g · fat 7.8g · sodium 258.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If you shape the rice while it's too hot, it will stick to your hands, so let it cool slightly first.
Tips: Pat the seafood dry before cooking so the rice doesn't turn soggy.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Rice (white rice) — 1 bowl
- Shrimp — 40 g
- Squid — 40 g
- Crumbled roasted seaweed — 1 Tbsp
- Sesame oil — 1 tsp
- Whole sesame seeds — 1 tsp
- Salt — 0.5 g