Seafood Croquettes recipe - ingredients, nutrition and when to eat it
Seafood croquettes are made with minced shrimp and squid mixed into mashed potatoes, coated in breadcrumbs, and fried until crisp.
Seafood croquettes are made with minced shrimp and squid mixed into mashed potatoes, coated in breadcrumbs, and fried until crisp. Their savory, crunchy outside and soft center make them a lovely snack when you’re peckish or craving Korean street food.
Seafood · 35 minutes to cook
Nutrition (per 526.7g serving): 2857.5 kcal · protein 19.1g · carbohydrate 41.1g · fat 283.5g · sodium 326.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Sauté the seafood to cook off excess moisture, then let it cool completely so it mixes easily into the potato mixture.
Tips: If the oil isn’t hot enough, the breadcrumbs can soak up too much oil. Drop in a breadcrumb and check that tiny bubbles rise right away.
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Ingredients (1 serving)
- Potato — 120 g
- Shrimp — 30 g
- Squid — 25 g
- Onion — 15 g
- Butter — 5 g
- Salt — 0.5 g
- Black pepper — 0.2 g
- Flour — 10 g
- Egg — 0.5 pc
- Breadcrumbs — 20 g
- Cooking oil — 300 ml