Seafood and Bell Pepper Stir-Fry recipe - ingredients, nutrition and when to eat it
Seafood and bell pepper stir-fry combines squid, shrimp, bell peppers, and onion, quickly cooked over high heat with a spicy sauce and served with steamed…
Seafood and bell pepper stir-fry combines squid, shrimp, bell peppers, and onion, quickly cooked over high heat with a spicy sauce and served with steamed flower rolls. Crisp vegetables and chewy seafood pair nicely with the soft, mild rolls. It’s a hearty choice when you’re in the mood for lunch or dinner.
Seafood · 25 minutes to cook
Nutrition (per 382.7g serving): 474.3 kcal · protein 32.7g · carbohydrate 46.5g · fat 15.9g · sodium 1659.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the ingredients dry and heat the pan well to keep them from releasing too much water.
Tips: Once you add the vegetables, stir-fry them briefly so the bell peppers stay crisp.
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Ingredients (1 serving)
- Squid — 80 g
- Shrimp — 60 g
- Bell pepper — 1 pc
- Onion — 0.3 pc
- Green onion — 0.3 stalk
- Garlic — 2 pc
- Chili oil — 1 Tbsp
- Oyster sauce — 1 Tbsp
- Soy sauce — 0.5 Tbsp
- Sugar — 0.5 tsp
- Ground black pepper — 0.1 tsp
- Steamed flower rolls — 2 pc