Seafood Soy Sauce Rice Bowl recipe - ingredients, nutrition and when to eat it
Shrimp, squid, and vegetables are stir-fried in a sweet soy sauce, then served over rice.
Shrimp, squid, and vegetables are stir-fried in a sweet soy sauce, then served over rice. The savory sauce coats the springy seafood and crisp vegetables, making it a satisfying meal in one bowl. It’s a good choice for a busy lunch or a simple dinner.
Seafood · 20 minutes to cook
Nutrition (per 443g serving): 524 kcal · protein 28.8g · carbohydrate 80.5g · fat 7.4g · sodium 1673.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Seafood can turn tough if stir-fried too long, so turn off the heat as soon as it changes color and is cooked through.
Tips: If the sauce starts sticking to the pan, add water a tablespoon at a time to adjust its consistency.
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Ingredients (1 serving)
- Rice — 1 bowl
- Shrimp — 4 pc
- Squid — 0.3 whole
- Onion — 0.3 pc
- Carrot — 0.1 pc
- Green onion — 0.3 stalk
- Garlic — 1 clove
- Soy sauce — 1 Tbsp
- Oyster sauce — 0.5 Tbsp
- Sugar — 1 tsp
- Cooking oil — 1 tsp
- Ground black pepper — 0.2 tsp
- Toasted sesame seeds — 0.3 tsp