Seafood Tofu Fritters recipe - ingredients, nutrition and when to eat it
These seafood tofu fritters are made by mixing mashed tofu with minced shrimp, squid, and garlic chives, then pan-frying until golden.
These seafood tofu fritters are made by mixing mashed tofu with minced shrimp, squid, and garlic chives, then pan-frying until golden. The mild tofu pairs well with the savory seafood and fragrant chives, making them a lovely side dish with rice.
Seafood · 25 minutes to cook
Nutrition (per 299.5g serving): 395.7 kcal · protein 31.3g · carbohydrate 11.6g · fat 23.8g · sodium 527.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press out as much moisture from the tofu as you can so the mixture is less wet and easier to flip.
Tips: Finely chop the seafood so the mixture holds together well.
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Ingredients (1 serving)
- Tofu — 150 g
- Shrimp — 40 g
- Squid — 35 g
- Garlic chives — 20 g
- Egg — 0.5 pc
- Flour — 1 Tbsp
- Cooking oil — 1 Tbsp
- Soy sauce — 1 tsp
- Vinegar — 0.5 tsp