Seafood Doenjang Hot Pot recipe - ingredients, nutrition and when to eat it
A hot pot of clams, shrimp, and squid simmered in doenjang broth with tofu and vegetables.
A hot pot of clams, shrimp, and squid simmered in doenjang broth with tofu and vegetables. The savory broth takes on the seafood’s rich flavor, making this a good dish to enjoy slowly on a chilly evening.
Seafood · 25 minutes to cook
Nutrition (per 798g serving): 312.8 kcal · protein 41.4g · carbohydrate 19.1g · fat 7.9g · sodium 1350.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The saltiness of doenjang varies by brand. Start with a small amount and adjust the seasoning at the end.
Tips: After adding the seafood, don’t simmer for too long or the squid and shrimp may turn tough.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Clam meat — 80 g
- Shrimp — 3 pc
- Squid — 50 g
- Tofu — 100 g
- Korean zucchini — 50 g
- Onion — 40 g
- Enoki mushrooms — 40 g
- Doenjang (Korean soybean paste) — 1 Tbsp
- Minced garlic — 0.5 Tbsp
- Kombu — 1 sheet
- Water — 350 ml
- Green onion — 15 g